SERVICES & PROGRAMS

ALL INCLUSIVE PROGRAMMING

KWF is one of the most hands-on, personalized online training programs you will find. With multiple commitment options, all packages are all-inclusive while being individualized as necessary to cater to each clients's needs, goals, experience level, physical or health related restrictions. There are no generic or template programs, each component of a client's program is personalized and modified as often as needed to make consistent progress.

Here's what's included in every package:

  • Unlimited email access to your coach

  • Daily or weekly check-in's as needed

  • Cardio recommendations & modifications

  • Personalized diet recommendations

  • Full training programs

  • Access to the private group page

  • Supplementation guidance

SERVICES AND TYPES OF TRAINING

Clients of all experience levels and goals are welcome regardless of age or gender. From your application and interview, we'll gather all the info needed to learn your current and future goals. While not exhaustive, recent services and types of programming have included:

  • WEIGHT LOSS

  • REVERSE DIETING

  • FBI & POLICE ACADEMY PREP

  • MILITARY AND LEO PT TEST PREP

  • WEDDING & VACATION PREP 

  • ENDURANCE ATHLETES

  • POST BABY (Must be 8-12 weeks PP minumum)

  • NUTRITION SUPPORT FOR POWERLIFTING ATHLETES

*At this time I do not offer are contest prep services. Please see TeamWilsonBB.com for Cliff's services.

CORE PROTOCOLS & METHODS USED

While each program is individualized to a client's needs and progress and modified as often as needed, there are certain core protocols used for all clients. After 10 years of working with clients both in person and online, these are the methods I've found both backed by science, as well as the most sustainable and healthy for the individual:

DIET

All diets follow an IIFYM or Flexible Dieting style. So each client is provided with recommended daily protein, carb and fat intakes, however their food choices are up to them.  This way each person can choose foods which fit their palate, preference and schedule. Suggestions for meal and nutrient timing are also provided on request, but not required.

*Previous experience with IIFYM not required*

CARDIO

Due to the metabolic and hormonal effects of chronic dependence on cardio, the goal is to keep cardio as minimal as possible at all times. A mix of both high and moderate intensity cardio is utilized, however for most clients, the bulk of time in the gym is focused on weight training. 

TRAINING

Weight training programming is the core focus of most clients' workouts (with the exception of endurance athletes, and those rehabilitating injuries).  Programming is based upon the individual's schedule, comfort level, and goals in the gym. Being that all rep ranges have their benefit, the goal is to use a range of training styles and rep ranges over a client's commitment. 

The volume and exercise of a given program are modified according to each person's goals and experience level in the gym. Programs lay out exercises, rep ranges, and sets for each day, as well as any pertinent info about weight selection and rest periods.

*Some basic weight training experience is recommended*

© 2020 by Break The Cycle LLC, DBA Katie Wilson Fitness

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