My approach with every client is to combine what science has proven most effective, with what works most realistically and sustainably for your goals. This sweet spot will vary for everyone depending on goals, experience, schedule and preferences. My goal is to always make this process enjoyable and something you thrive from and learn from. Never something you feel obligated to do. I believe finding this balance in the short term not only leads to more consistent results early on, but also in more sustainability of progress in the long run. 

I have 10 years of training experience both in person and online, working with hundreds of men and women from all walks of life. I firmly believe that the combination of my own studies along with the feedback and experience of past clients is a massive asset to understanding and anticipating your needs, and how to provide each individual the best service possible. 


You will be hard pressed to find a coach more hands on than myself. I always take on fewer clients than I am capable of handling to ensure consistent attention and response time. I also will answer as many questions and concerns as often as you need. In fact a great example of this is that I just exchanged my 1100th email with a client of 18 months. And this does not include about 50 emails during the application process.


DIET - Daily recommended macronutrient targets, as well as suggested nutrient and meal timing based on your schedule and goals. Hands on help for those new to counting macros and flexible dieting to help you hit the ground running. 

TRAINING - Fully structured training programs utilizing a variety of rep ranges, approaches and styles to educate and make you comfortable in all aspects of weight training. Volume and exercises will be modified based on your schedule, needs and goals. 

CARDIO - Used on an as-needed basis, and modified alongside your diet to maximize progress, while minimizing training session length. 

SUPPORT - A combination of scheduled check in's as often as needed, as well as unlimited contact and support both via email, as well as the team Facebook. As much help as you need, I am always here to answer questions and make the most of each day. 

PERSONALIZATION - Every aspect of the program is as personalized as needed, and changed as often as needed to ensure your progress and experience is as consistent as possible. No two clients' programs, diets or experiences are alike, because everyone's needs will vary. 

© 2020 by Break The Cycle LLC, DBA Katie Wilson Fitness