(And Sale, too!)
To help you navigate these tricky first few months of the year - and to offset the many diet scams and scares out there this month - Im excited to announce my VERY LIMITED Winter Sale & Challenge. The coaching package runs for 16 weeks, and as an added bonus you are grandfathered into these rates for a full year as long as you maintain your membership.
Meaning you save 33% for a YEAR - not just 16 weeks.
Before applying please make sure that you’ve read this site and the application link (below) in full to cover any frequently asked questions, as well as to ensure I'm the best fit both for your goals and any special health needs.
THROUGH 2/2/20 ONLY SAVE 33% ON MY ALL INCLUSIVE 16 WEEK COACHING PLAN
Usually $225 per month, I am heavily discounting my 16 week plan to only $150 per month for all new, returning and renewing clients who apply by February 2nd
Instead of $900 you'll be paying only $600 for the EXACT same quality and hands on coaching you've come to expect from KWF.
OH BUT WAIT THERE'S MORE THIS TIME!
PLUS! Win some extra cash, too. JUST for following your plan. Even if you're not dieting!
This sale will also be an (optional) Challenge. However this is NOT a weightloss challenge. I will simply award two equal cash prizes to the two individuals I feel gave their best over that 16 weeks. Regardless of if that person's goal was weightloss, reverse dieting, endurance sport prep, etc.
The only thing you need to do to qualify:
A non refundable $10 entry
Remain a client in good standing for 16 consecutive weeks before May 24th
I will be contributing $50 of my own to EACH winner. Then the remaining cash prize from the pot will then be split evenly between those two. Winners may also donate their winnings to the charity of your choice.
AGAIN - YOU DO NOT HAVE TO LOSE WEIGHT TO WIN
LOSING THE MOST WEIGHT DOESN'T NECESSARILY GUARANTEE WINNING
I WILL NOT REWARD UNNECESSARY CRASH DIETING OR EXCESSIVE WEIGHT LOSS.
Sound like what you need?
TRAINING PHILOSOPHY & APPROACH:
My approach with every client is to combine what science has proven most effective, with what works most realistically and sustainably for your goals. This sweet spot will vary for everyone depending on goals, experience, schedule and preferences. My goal is to always make this process enjoyable and something you thrive from and learn from. Never something you feel obligated to do. I believe finding this balance in the short term not only leads to more consistent results early on, but also in more sustainability of progress in the long run.
I have 10 years of training experience both in person and online, working with hundreds of men and women from all walks of life. I firmly believe that the combination of my own studies along with the feedback and experience of past clients is a massive asset to understanding and anticipating your needs, and how to provide each individual the best service possible.
You will be hard pressed to find a coach more hands on than myself. I always take on fewer clients than I am capable of handling to ensure consistent attention and response time. I also will answer as many questions and concerns as often as you need. In fact a great example of this is that I just exchanged my 1100th email with a client of 18 months. And this does not include about 50 emails during the application process.
INCLUDED IN ALL PLANS:
DIET - Daily recommended macronutrient targets, as well as suggested nutrient and meal timing based on your schedule and goals. Hands on help for those new to counting macros and flexible dieting to help you hit the ground running.
TRAINING - Fully structured training programs utilizing a variety of rep ranges, approaches and styles to educate and make you comfortable in all aspects of weight training. Volume and exercises will be modified based on your schedule, needs and goals.
CARDIO - Used on an as-needed basis, and modified alongside your diet to maximize progress, while minimizing training session length.
SUPPORT - A combination of scheduled check in's as often as needed, as well as unlimited contact and support both via email, as well as the team Facebook. As much help as you need, I am always here to answer questions and make the most of each day.
PERSONALIZATION - Every aspect of the program is as personalized as needed, and changed as often as needed to ensure your progress and experience is as consistent as possible. No two clients' programs, diets or experiences are alike, because everyone's needs will vary.