all inclusive coaching
for when you're finally ready to
Owner, Break The Cycle LLC
As a trainer and coach for 15 years, 10 of it exclusively online, I’ve acquired not only the necessary knowledge of human physiology and biology, but the overlooked, equally important psychological aspect in each client’s program. This is the too often missing component is to blame for so many people’s unreached goals. And without a doubt the reason my clients’ long term success and satisfaction rate is so much higher than the industry norm.
For most individuals, their tendency to choose certain diets, training styles, goals, and relationships with food is heavily influenced by those close to us and social media. Often leading people to repeatedly choose diets, workouts and even their trainers for the same biased and doomed reasons. It may go by a different name, but year after year they’re repeating a cycle that’s failed them time and again already.
I use a science based approach with each client’s diet and training recommendations, but I also focus and work equally on working on WHY their goals are what they are. As well as working through relationships with food, the scale, body image, and chronic dieting.
If you want to finally break the cycle, and stop following yet another unsustainable, fear-based plan, apply with me, and lets fuckin’ DO THIS. <3
Take a look at some of the awesome transformations I've been able to take part in over the past years. My clients have ranged from 18-70, men and women, from 22 countries, with a wide range of experience levels, goals, and needs. From new moms to applicants to the FBI and professional bodybuilders, I've been lucky to work with an amazingly diverse group of people over the years.
Keep scrolling for more information on the types of clients I work with.
KWF is one of the most hands-on, personalized online training programs you will find. The application process takes about a week and gathers all the data and information needed to put together your program. All packages are all-inclusive, while being individualized as much as necessary to cater to each clients's needs, goals, experience level, as well as any physical or health related restrictions.
Programming & Training Options Include:
- REVERSE DIETING
- ENDURANCE ATHLETES
- FBI & POLICE ACADEMY PREP
- MILITARY & POLICE PT TESTS
- POST PARTUM DIET & TRAINING
- EVENT PREP
- MUSCLE BUILDING
CONTACT & APPLY
Effective April 2020 - October 1 2020, out of respect for the financial hardship and limited gym availability so many have faced, I am running an unprecedented special on my all inclusive coaching.
A flat rate of $100 per month, month to month, with a minimum two month commitment. (Formerly $150-$200/month with a 16 week commitment).
For more information click the flyer to the right. To apply, click the button below to apply directly on the site.
Questions about coaching or supplements?